Q: What is Solution Focused Hypnotherapy?
A: Solution Focused Hypnotherapy is a modern approach that combines the best of psychotherapy and clinical hypnosis. It focuses on what you want to achieve (the solution) rather than dwelling on past problems. Through guided relaxation and positive suggestion, it helps clients harness their own strengths and resources to bring about positive change.

Q: What issues can Solution Focused Hypnotherapy help with?
A: This approach is effective for a wide range of concerns, including:

Anxiety and stress - IBS, Agrophobia, Dysmorphia

Phobias and fears

Low confidence or self-esteem

Sleep difficulties - Insomnia

Irritable Bowel Syndrome (IBS)

Smoking cessation

Weight management

Exam or performance nerves - Goals and Targets

Work-related stress and burnout

Chronic Pain Management  - Headaches

Boundaries and Self-Care

Q: What happens during a typical session?
A: Each session begins with a positive conversation, helping you focus on your progress and desired outcomes. This is followed by a relaxing trance-like state (hypnosis) where your subconscious mind becomes more receptive to positive suggestions. Sessions are calm, structured, and always focused on moving forward.

Q: Do I lose control while in hypnosis?
A: No, absolutely not. Hypnosis is a natural and safe state of focused attention. You remain fully aware and in control throughout. It’s similar to being deeply relaxed or daydreaming—you hear everything and can stop at any time.

Q: How many sessions will I need?
A: The number of sessions varies depending on your goals and the nature of the issue. Some clients see results in as few as 4–6 sessions, while others may benefit from a longer therapeutic process. Your therapist will guide you with a tailored plan based on your needs.

Q: Is Solution Focused Hypnotherapy evidence-based?
A: Yes. It incorporates techniques from neuroscience, solution focused brief therapy, and cognitive behavioral therapy (CBT), supported by research. Hypnotherapy is increasingly recognised as a safe and effective approach when practiced by a trained professional.

Q: What is the Initial Consultation and why is it important?
A: The Initial Consultation is a no-hypnosis, no-pressure session where we discuss your goals, explain how the brain works in relation to your concerns, and create a roadmap for change. It’s also a chance to ask questions and feel confident about the process.

Q: Is everything I share confidential?
A: Absolutely. All sessions are conducted with the utmost confidentiality, in line with professional ethical standards and data protection regulations.

Q: Can anyone be hypnotised?
A: Most people can enter a hypnotic state as long as they are willing and open to the process. It’s a natural, everyday experience similar to getting absorbed in a book or movie. Your therapist will guide you gently into relaxation.

Q: What should I expect to feel after a session?
A: Clients often report feeling deeply relaxed, calm, and more positive. Over time, many notice lasting improvements in mood, sleep, motivation, and confidence as the benefits accumulate.