Services and Pricing
Services
Unlock the power of your subconscious and make lasting, positive change. Our sessions are personalised to support your unique goals. Helping you to access your own inner resources that are needed to overcome challenges, shift unhelpful beliefs and old patterns, in order to create lasting transformations in your life.
Here are just a few examples of the types of challenges or goals Solution Focused Hypnotherapy can help you with.
Stress, Anxiety and Overwhelm
In our modern, fast paced world, stress and anxiety have become common challenges that can impact every aspect of life - from work and relationships to sleep and physical health. You may feel overwhelmed, unable to switch off, or constantly caught in a cycle of worry and overthinking.
Solution Focused Hypnotherapy can help you break free from the cycle. Rather than focusing on the problems of the past, this approach works by helping you build a more positive mindset, one small step at a time. Through gentle guided hypnosis and practical, forward-focused conversations, you'll begin to:
- Regain a sense of calm and control.
-Improve sleep and reduce physical symptoms of stress.
-Build resilience and confidence
-Learn techniques to manage anxious thoughts more effectively.
Confidence and Self - Esteem
Low confidence and self-esteem can hold you back from living the life you want - whether it's speaking up at work, setting healthy boundaries, or simply feeling comfortable in your own skin. You might find yourself second-guessing decisions, avoiding challenges, or feeling like you're not 'good enough'.
Solution Focused Hypnotherapy can help you rebuild a more positive self-image and reconnect with your inner strengths. Rather than focusing on what's gone wrong in the past, we work together to explore what's possible for you now - using practical techniques and relaxing, focused hypnosis to support real, lasting change.
Through our sessions, you can:
- Feel more comfortable and confident with yourself.
-Let go of unhelpful self-doubt and negative thinking.
-Recognise your own strengths and achievements.
-Approach challenges with greater calm, clarity and self-belief.
You will not need to become a different person - rather, you will reconnect with the confident version of you that's already there.
Fears and Phobias
Fears and phobias can feel overwhelming and limiting - even when you logically know they may not be dangerous. Whether it's flying, public speaking, spiders, needles, or something more unique, phobias can interfere with everyday life and cause unnecessary stress or avoidance.
Solution Focused Hypnotherapy offers a gentle, effective way to reduce and even overcome these intense reactions. By combining positive goal-setting with safe, relaxing hypnosis, this approach helps reframe how your brain responds to the trigger - without needing to relive traumatic memories or focus on the fear itself.
Clients often notice:
- A calmer, more controlled response to their trigger
-Reduced avoidance behaviours.
-Greater freedom in everyday life.
-Improved confidence and peace of mind.
You don't have to live with fear. Change is possible - and oftenquicker than you might think.
Performance Enhancement
(Work, Sports, Exams, Public Speaking)
Whether you're an athlete, professional, student, performer or artist, how you think has a powerful impact on how you perform. Even with natural talent and hard work, nerves, self-doubt, or mental blocks can get in the way of reaching your full potential.
Solution Focused Hypnotherapy helps you access a focused, calm, and confident mindset - so you can perform at your best, consistently. By working with the subconscious mind, we strengthen positive habits, enhance focus, and reduce unhelpful mental chatter and anxiety.
This approach can support you with:
- Improving focus, motivation and mental clarity.
- Reducing performance anxiety or fear of failure.
- Building confidence under pressure.
-Strengthening resilience and mental preparation.
-Creating a positive, success-oriented mindset.
When your mind is working with you - not against you - your true potential can shine through.
Weight Management
Managing your weight isn't just about diet and exercise—it's also about mindset, habits, and emotional well-being.
Solution Focused Hypnotherapy, works with you to develop a healthier relationship with food, body image, and motivation.
Rather than focusing on problems or past difficulties, our approach helps you build a future where you feel more in control, confident, and motivated to make positive lifestyle choices.
Sessions combine gentle hypnosis with practical, goal-focused conversation to support:
-Reducing emotional or stress-related eating.
-Strengthening your motivation for exercise and self-care.
-Improving body confidence and self-esteem.
-Encouraging healthier habits in a realistic, sustainable way.
By shifting your focus toward solutions and the changes you want to see, hypnotherapy can help you feel more empowered and in control of your choices—without guilt, shame, or unrealistic expectations.
Take the first step toward a healthier, more balanced you. Let’s create the future you want to live in.
Smoking/Vaping Cessation
Break Free and Breathe Easy
Are you ready to quit smoking or vaping for good—but something keeps pulling you back?
Smoking and vaping aren’t just habits—they’re often coping mechanisms tied to stress, emotion, or routine.
Solution Focused Hypnotherapy offers a powerful, future-focused approach that helps you take back control of your mind and body—without relying on willpower alone.
Unlike traditional stop-smoking methods, we don’t focus on what’s wrong with you—we focus on what’s strong in you.
In just one focused session this approach will help you:
-Strengthen your motivation and belief in your ability to quit.
-Break the cycle of cravings and automatic behaviors.
-Build new, healthier habits without relying on substitutes.
-Visualise a smoke-free future where you feel healthier, calmer, and in control.
Rather than dwelling on past struggles, you will build a future that excites and inspires you—one breath, one choice at a time.
Hypnosis helps you access a deeply relaxed, receptive state where your subconscious mind becomes open to positive change.
Whether you're quitting for your health, your family, your finances—or simply because you’re ready—this could be the moment everything shifts.
Pricing
Initial Consultation
30-45 minutes
The initial consultation is a friendly and informal session where we get to know each other. I'll take the time to understand what you would like to achieve and explain how Solution Focused Hypnotherapy works.
There is no hypnosis during this session, it is a chance to ask questions, feel comfortable and decide whether this approach is right for you. You'll leave with a clearer understanding of how we can work together.
£FREE
Each Session
50-60 minutes
Each session begins with a calm, supportive talking therapy where you'll focus on the positive changes you are making/ want to make, followed by a brain explanation that relates directly to you and your goals. Then I will guide you into a deeply relaxed state (hypnosis or trance) leaving you feeling uplifted, lighter, clearer, more confident and in control.
£70 per session
Smoking Cessation
90-120 minutes
The smoking cessation course of treatment is a one off session (no initial consultation). We will discuss your habit in detail, followed by an explanation of the neuroscience behind this habit so you can better understand it's influence, finally a deep relaxation hypnosis and reframe to address this habit and create a new future reality.
£180