Pricing
Initial Consultation
30 minutes
The initial consultation is a friendly and informal session where we get to know each other. I'll take the time to understand what you would like to achieve and explain how Solution Focused Hypnotherapy works.
There is no hypnosis during this session, it is a chance to ask questions, feel comfortable and decide whether this approach is right for you. You'll leave with a clearer understanding of how we can work together.
FREE
Each Session
50-60 minutes
Each session begins with a supportive and personalised talking therapy where we will focus on positive changes. Following this, I will explain any relevant aspects of how the brain works, including neuroscience and the way our thoughts, attention, emotions and patterns of behaviour can influence how we feel and respond. These explanations are always connected to you and your individual goals, helping you to understand yourself and the process of change.
Then I will guide you into a deeply relaxed state (hypnosis or trance)- where you are completely in control, a natural state of focused attention and deep relaxation. Here, your mind has the opportunity to become quiet, more focused and receptive to positive change.
Leaving you feeling uplifted, clearer, calm and more confident and in control.
£70
Smoking Cessation
90-120 minutes
The smoking cessation course of treatment is a one off session (no initial consultation). The session begins with a discussion of your habit in detail, followed by an explanation of the neuroscience behind this habit (so you can better understand and appreciate its influence). Finally, a deep relaxation hypnosis and reframe to address this habit and create a new future reality.
£180